Finding The Happy Medium

How many times have you heard someone say, "I am working out, but I am not losing any weight or seeing any results"? There are usually three explanations: not working out often enough or hard enough, diet needs improvement and/or you have hit a Read More

What the Heck is My “Core”?

No matter what your fitness goals are you will hear a lot about your "core." Personal trainers (including myself) recommend core strengthening exercises, and articles in fitness magazines come out with a new "core" exercise routine every month. You Read More

Staying Motivated When You are Unable to Workout

At one point or another, many of us will be sidelined by something that prevents us from working out. Whether it’s an injury, an illness, or a pregnancy restriction, it can be tough to stick to your usual healthy habits (like eating well and drinking Read More