Courage in Resolutions

Courage is the willingness to make decisions every day, and live face to face with their outcomes including those that make us feel stress, pain, anxiety, or discomfort. Be courageous. Hold yourself accountable for your decisions and Read More

Happy Healthy Holidays

The holidays are usually synonymous with an abundance of eating and a lack of exercise. I want to encourage you to start this New Year on the right foot. The holidays are a time for celebration and family, not to put on weight or focus on losing Read More

Real Life Stress Relief for Busy People

If you think that meditating for an hour is going to make you more stressed out raise your hand! I agree! Sometimes suggestions for stress relief aren’t realistic for your daily life. If you’re like me spending an hour meditating or in a yoga class Read More