Clean Eating Basics

What is it? A lifestyle centered around eating mainly unprocessed foods, fresh fruits & vegetables, lean meats & whole grains. So What Should I Eat? All fresh fruits and veggies, organic lean meats (beef, turkey, chicken, salmon, etc), Read More

Finding The Happy Medium

How many times have you heard someone say, "I am working out, but I am not losing any weight or seeing any results"? There are usually three explanations: not working out often enough or hard enough, diet needs improvement and/or you have hit a Read More

How Much Protein Do We Really Need?

How much protein do you really need and how to get it from real food? I frequently hear this question from clients that are confused by all the protein supplements and conflicting information in the media. Protein is essential for the proper growth Read More

How To Stop Mindless Eating

It sounds simple right? Just stop snacking. But learning how to discern between boredom and hunger can be a struggle. If you ever find yourself standing at the refrigerator, wondering just how you ended up there, these tips will help you build new Read More

Want to Know What 200 Calories Looks Like?

You’ve probably heard that 200 calories is about right for a snack, but finding something that comes in at or just under that number isn’t always easy. Unless a food comes with a handy nutrition label, knowing how many calories one serving can have Read More