Courage in Resolutions

Courage is the willingness to make decisions every day, and live face to face with their outcomes including those that make us feel stress, pain, anxiety, or discomfort. Be courageous. Hold yourself accountable for your decisions and actions.

Picture what you want for your health, and make it happen! By making healthier decisions every day, even small ones, you’re on your way to kicking old bad habits, and developing new healthy ones.