Empower Health Coach Programs

health and nutrition coach
FREE 15 Minute Phone Consultation: Intro to Empower Wellness
This is my gift to you to help assess your needs and decide if Empower Wellness Coaching is right for you.

Sessions are designed to build on each other. We will start with a goal-setting and will develop a customized plan to meet YOUR specific and unique needs! Empower Wellness coaching sessions are conducted via phone, Skype or in-person at our Santee office. All client information is respected and kept confidential. All programs include detailed recommendations at each session, action planning and goal setting, stress management, weekly diet journal feedback as well as unlimited email and text message support between sessions.

1 Month Program

This is a great kickoff to a healthy lifestyle, address one specific issue or to follow up after you’ve completed one of the longer packages Sometimes all you need a little pick-me up or kick in the butt to finish the job.

60 Minute In-Person or via Skype Planning Session
Two 30-45 minute coaching sessions via phone
Unlimited e-mail/text message support between sessions
Your Investment: $300/month

3 Month Program

This is for you who is already on the path tired of “failing”. You want to have more energy and finally feel great about the way you look. If you’re looking for some guidance, a hand to hold, some tough love and real accountability this is the program is for you. After 3 months you’ll charged up and ready with some practical knowledge and confidence to pull it off and stick with it.

60 Minute In-Person or via Skype Planning Session
Two 30-45 minute coaching sessions via phone
Unlimited e-mail/text message support between sessions
Your Investment: $275/month

6 Month Program

Changes made over 6 months have been proven to make the most permanent habits. Choose this program if you want to define your goals and really want to take it step by step, slowly but surely. This program is suited for the most lasting and lifelong changes. It’s tailored just for you, at the pace you need. We can co-create a plan to support your optimal health and happiness.

60 Minute In-Person or via Skype Planning Session
Two 30-45 minute coaching sessions via phone
Unlimited e-mail/text message support between sessions
Your Investment: $250/month

Hourly Coaching

Need a quick tune-up after finishing a program? A single session to ask questions or get on the right track? Hourly rates available! This is the perfect option for a Mom or busy Professional who would love some guidance, at their convenience. Your investment $85/hour

ADD ON

Empower Fitness Private or Semi Private Sessions
An healthy life is one that includes exercise. Are you looking for a workout that will not only get you the results you want on the outside but that will make you feel strong and capable on the inside? Sessions are 60 minutes in length and focus on improving all aspects of your foundations of fitness. You’ll burn calories, build muscle, gain flexibility and leave feeling more empowered than ever and believe it or not, excited for the next workout! Available at our Santee Empower Fitness Training Studio.

* Monthly payment will be automated per the service agreement and a credit card must be on file with Empower Wellness. Payment using credit card, check or cash is also accepted in full prior to program starting

* Note: A signed Program Agreement is required before the start of any Wellness Coaching.