The value in wellness coaching is defined by the sense of happiness and control you feel. Your aim is not simply to strike a balance but flourish in all areas of your life. Sure, the weight loss will happen and the muscles will grow but the true gift of Wellness Coaching is in the empowerment you gain that makes your everyday your best day. Allow yourself to have more energy, enjoy nourishing your body with good foods, see life with clarity and start living the life you truly love.
Check out these articles highlighting Health Coaching in the news!
According to a study published in the prestigious New England Journal of Medicine, Health Coaching is proven to be just as effective long-distance (via phone or online) as it is through in-person counseling. Health Coaching, whether in-person or by phone and email, helped people lose more weight than they were able to lose without a Health Coach. (Read: Comparative Effectiveness of Weight-Loss Interventions in Clinical Practice.)
CBS News reporting on the importance and benefit of integrative care: “Chronic diseases such as obesity, hypertension, and diabetes wreck our quality of life and cost a fortune. In recent years, a new and intriguing concept has emerged in the prevention and treatment of chronic illness: the health coach.”
NY Times article on winning the nutrition game, with help from a coach.
Article posted on Oprah.com: “Do you need a health coach?”
Change for the better: Health coaches aid their clients in making lifestyle changes that help them feel better.