Clean Eating Basics

What is it? A lifestyle centered around eating mainly unprocessed foods, fresh fruits & vegetables, lean meats & whole grains. So What Should I Eat? All fresh fruits and veggies, organic lean meats (beef, turkey, chicken, salmon, etc), Read More

Courage in Resolutions

Courage is the willingness to make decisions every day, and live face to face with their outcomes including those that make us feel stress, pain, anxiety, or discomfort. Be courageous. Hold yourself accountable for your decisions and Read More

Finding The Happy Medium

How many times have you heard someone say, "I am working out, but I am not losing any weight or seeing any results"? There are usually three explanations: not working out often enough or hard enough, diet needs improvement and/or you have hit a Read More

Healthy Roasted Cinnamon Apple Recipe

We all have our favorite food items - they're the ones we consider staples and never fail to pick up at the grocery store!  I suggest taking what you already love and prepping it differently to create a completely new meal! All this requires is a Read More

How Much Protein Do We Really Need?

How much protein do you really need and how to get it from real food? I frequently hear this question from clients that are confused by all the protein supplements and conflicting information in the media. Protein is essential for the proper growth Read More

Happy Healthy Holidays

The holidays are usually synonymous with an abundance of eating and a lack of exercise. I want to encourage you to start this New Year on the right foot. The holidays are a time for celebration and family, not to put on weight or focus on losing Read More

What is a Health Coach?

If you are thinking “what the heck is a health coach?” you aren’t alone! As new trends pop up in the health and fitness field it is hard to understand what each one offers. A Health Coach, also referred to as a Wellness Coach, is a supportive Read More

How To Stop Mindless Eating

It sounds simple right? Just stop snacking. But learning how to discern between boredom and hunger can be a struggle. If you ever find yourself standing at the refrigerator, wondering just how you ended up there, these tips will help you build new Read More