Real Life Stress Relief for Busy People

If you think that meditating for an hour is going to make you more stressed out raise your hand! I agree! Sometimes suggestions for stress relief aren’t realistic for your daily life. If you’re like me spending an hour meditating or in a yoga class Read More

What the Heck is My “Core”?

No matter what your fitness goals are you will hear a lot about your "core." Personal trainers (including myself) recommend core strengthening exercises, and articles in fitness magazines come out with a new "core" exercise routine every month. You Read More

Staying Motivated When You are Unable to Workout

At one point or another, many of us will be sidelined by something that prevents us from working out. Whether it’s an injury, an illness, or a pregnancy restriction, it can be tough to stick to your usual healthy habits (like eating well and drinking Read More

Yummy & Healthy Apple Oatmeal Bars

Ingredients: 2 cups rolled oats 3/4 cup all-purpose flour 1/2 cup brown sugar, packed 1/2 cup canola oil 2 eggs 1/4 tsp salt 1/2 tsp cinnamon 1 apple, diced Directions: Preheat oven to 350 degrees. Spray 8-inch square baking pan with Read More

Want to Know What 200 Calories Looks Like?

You’ve probably heard that 200 calories is about right for a snack, but finding something that comes in at or just under that number isn’t always easy. Unless a food comes with a handy nutrition label, knowing how many calories one serving can have Read More

Dr. Oz on the beenefits of health coaching

Health Coaching in the News

The value in wellness coaching is defined by the sense of happiness and control you feel. Your aim is not simply to strike a balance but flourish in all areas of your life. Sure, the weight loss will happen and the muscles will grow but the true gift Read More