Clean Eating Basics

What is it? A lifestyle centered around eating mainly unprocessed foods, fresh fruits & vegetables, lean meats & whole grains. So What Should I Eat? All fresh fruits and veggies, organic lean meats (beef, turkey, chicken, salmon, etc), Read More

Courage in Resolutions

Courage is the willingness to make decisions every day, and live face to face with their outcomes including those that make us feel stress, pain, anxiety, or discomfort. Be courageous. Hold yourself accountable for your decisions and Read More

Finding The Happy Medium

How many times have you heard someone say, "I am working out, but I am not losing any weight or seeing any results"? There are usually three explanations: not working out often enough or hard enough, diet needs improvement and/or you have hit a Read More