Finding The Happy Medium

How many times have you heard someone say, "I am working out, but I am not losing any weight or seeing any results"? There are usually three explanations: not working out often enough or hard enough, diet needs improvement and/or you have hit a Read More

Real Life Stress Relief for Busy People

If you think that meditating for an hour is going to make you more stressed out raise your hand! I agree! Sometimes suggestions for stress relief aren’t realistic for your daily life. If you’re like me spending an hour meditating or in a yoga class Read More