Healthy Roasted Cinnamon Apple Recipe

We all have our favorite food items - they're the ones we consider staples and never fail to pick up at the grocery store!  I suggest taking what you already love and prepping it differently to create a completely new meal! All this requires is a Read More

Happy Healthy Holidays

The holidays are usually synonymous with an abundance of eating and a lack of exercise. I want to encourage you to start this New Year on the right foot. The holidays are a time for celebration and family, not to put on weight or focus on losing Read More