Courage in Resolutions

Courage is the willingness to make decisions every day, and live face to face with their outcomes including those that make us feel stress, pain, anxiety, or discomfort. Be courageous. Hold yourself accountable for your decisions and Read More

Finding The Happy Medium

How many times have you heard someone say, "I am working out, but I am not losing any weight or seeing any results"? There are usually three explanations: not working out often enough or hard enough, diet needs improvement and/or you have hit a Read More

Happy Healthy Holidays

The holidays are usually synonymous with an abundance of eating and a lack of exercise. I want to encourage you to start this New Year on the right foot. The holidays are a time for celebration and family, not to put on weight or focus on losing Read More

What is a Health Coach?

If you are thinking “what the heck is a health coach?” you aren’t alone! As new trends pop up in the health and fitness field it is hard to understand what each one offers. A Health Coach, also referred to as a Wellness Coach, is a supportive Read More