Healthy Roasted Cinnamon Apple Recipe

We all have our favorite food items - they're the ones we consider staples and never fail to pick up at the grocery store!  I suggest taking what you already love and prepping it differently to create a completely new meal! All this requires is a Read More

Happy Healthy Holidays

The holidays are usually synonymous with an abundance of eating and a lack of exercise. I want to encourage you to start this New Year on the right foot. The holidays are a time for celebration and family, not to put on weight or focus on losing Read More

Real Life Stress Relief for Busy People

If you think that meditating for an hour is going to make you more stressed out raise your hand! I agree! Sometimes suggestions for stress relief aren’t realistic for your daily life. If you’re like me spending an hour meditating or in a yoga class Read More