Happy Healthy Holidays

The holidays are usually synonymous with an abundance of eating and a lack of exercise. I want to encourage you to start this New Year on the right foot. The holidays are a time for celebration and family, not to put on weight or focus on losing Read More

Yummy & Healthy Apple Oatmeal Bars

Ingredients: 2 cups rolled oats 3/4 cup all-purpose flour 1/2 cup brown sugar, packed 1/2 cup canola oil 2 eggs 1/4 tsp salt 1/2 tsp cinnamon 1 apple, diced Directions: Preheat oven to 350 degrees. Spray 8-inch square baking pan with Read More