Clean Eating Basics

What is it? A lifestyle centered around eating mainly unprocessed foods, fresh fruits & vegetables, lean meats & whole grains. So What Should I Eat? All fresh fruits and veggies, organic lean meats (beef, turkey, chicken, salmon, etc), Read More

Courage in Resolutions

Courage is the willingness to make decisions every day, and live face to face with their outcomes including those that make us feel stress, pain, anxiety, or discomfort. Be courageous. Hold yourself accountable for your decisions and Read More

What is a Health Coach?

If you are thinking “what the heck is a health coach?” you aren’t alone! As new trends pop up in the health and fitness field it is hard to understand what each one offers. A Health Coach, also referred to as a Wellness Coach, is a supportive Read More