What is Empower Wellness Coaching?

Wellness Coaching

Empower Wellness encourages a healthy and honest client to coach relationship. The heart of our purpose is to provide structure and accountability to you as you move towards achieving your health and wellness goals. We’ll join together as a team to figure out what works best for you and your lifestyle. As your coach I will offer my knowledge and encouragement to help inspire you to learn, grow and empower yourself in all areas of your life beyond what you can do alone. I will work by your side to help you identify issues that may be holding you back. I’ll teach you simple yet effective strategies and techniques in the areas of fitness, nutrition, weight management and overall healthy living. We’ll create a plan of action so you can move forward and begin to live a life of fulfillment and purpose.

What can Empower Wellness Coaching do for you?

My approach to Wellness Coaching is focused on taking you from where you are right now in your life to your most empowered state possible. The goal is to work towards allowing you to gain clarity, insight and awareness of your personal behaviors and guide you to make the necessary changes that will allow you to reach your goals and build your confidence. You’ll learn new lifestyle rituals to help you discover your best and most empowered version of yourself.

This is not an opportunity for me to instruct what to do but rather to listen, guide and inspire you on how to make your life better through personal choices and practices that make the most sense for you and your lifestyle. I’ll help to teach you how to create and instill healthy habits so that you can empower yourself in every area of your life.

If you can identify with these statements than Empowered Wellness is for you:

  • Losing weight is a struggle no matter what you try to do
  • You never seem to be able to fit YOU in to your daily To Do list
  • You can’t sleep because your mind is always on overdrive
  • Health is a concern for you but you just can’t find the motivation to change
  • Diets are always an emotional rollercoaster for you and you never enjoy the ride
  • You’re spending money on a gym membership you never use
  • You feel helpless and overwhelmed to change how out of control your life seems

The value in wellness coaching is defined by the sense of happiness and control you feel. Your aim is not simply to strike a balance but flourish in all areas of your life. Sure, the weight loss will happen and the muscles will grow but the true gift of Wellness Coaching is in the empowerment you gain that makes your everyday your best day. Allow yourself to have more energy, enjoy nourishing your body with good foods, see life with clarity and start living the life you truly love.

Check out these news articles highlighting Health Coaching!

According to a study published in the prestigious New England Journal of Medicine, Health Coaching is proven to be just as effective long-distance (via phone or online) as it is through in-person counseling. Health Coaching, whether in-person or by phone and email, helped people lose more weight  than they were able to lose without a Health Coach. (Read: Comparative Effectiveness of Weight-Loss Interventions in Clinical Practice.)

CBS News reporting on the importance and benefit of integrative care: “Chronic diseases such as obesity, hypertension, and diabetes wreck our quality of life and cost a fortune. In recent years, a new and intriguing concept has emerged in the prevention and treatment of chronic illness: the health coach.”

NY Times article on winning the nutrition game, with help from a coach.

Article posted on Oprah.com: “Do you need a health coach?”

Change for the better: Health coaches aid their clients in making lifestyle changes that help them feel better.

Dr. Oz on the benefits of health coaching: